FROM INSIDEOUT
It is our thoughts that determine the way we feel, and thus the way we behave, which directly influences our choices and impacts the outcome of each and every circumstance in our lives.
90% of all the pain we are experiencing is due to trapped emotions, from emotional baggage from our past negative experiences, from our divorce, from our abuses as a child, from a difficult day at work, from bad conditioning, and so on.
Those energies stay with us and disrupt our lives causing diseases and much of our self sabotage.Unless you know how to get them out, identify and deal with your subconscious (and conscious) emotions, they will continue to guide and steer your life into areas you cannot control.
It is our trapped emotions, traumas and anxieties and “unprocessed life experiences” that we hold in our nervous system, that are the source of everything that ails us.
Making the effort to really transform ourselves removes us from the selfish states that are driven by the hormones of stress into a place where you stop striving and you actually start “Being” rather than working hard at it.
As you begin to step towards your goals and purpose, reconnecting and realigning with your internal integrity, the “Grace Factors” we all posses within us… only then will your Life step towards you rather than further away from you, and as a result you will be met by opportunities.
Knowing yourself is the first step on the path to success in all aspects of life. When you have a clear sense of why you are alive, you never wake up wishing that your life were different. Getting in touch with your sense of purpose will guide your every action.
No matter what area of your life you are challenged with or wish to focus on, through strategies and guidance, Personal Development Coaching gives you the control you need to steer your life in the direction it is meant to go, rather than roaming aimlessly of track, trying to find your way, while wasting so much valuable time.
FROM OUTSIDE-IN
Our appearance and the way we present ourselves to the world and to ourselves, greatly impacts our thoughts, feelings and actions. Our appearance has a direct effect on how we feel, which then ultimately determines the events and outcomes in our lives. It is society’s assumption, that our appearance is only a superficial part of our true selves, when it in fact has a direct effect on the opportunities we given in life and thus impacting our perception or ourselves, others and life in general.
The way other’s perceive you from the outside-in, should be directly aligned with whom you are from the inside-out. Unfortunately this is one area of life that so many fail to get quite right!
When you are coached and guided with your image and presentation, on how to develop the Grace Factors needed to be able to step out into the world as the best possible version of yourself, only then will you begin to notice doors opening to opportunities that before where closed, merely because of misperception.
Having these Grace Factors will give you ultimate confidence in how you feel.
Most of us unknowingly live our whole lives as the average version of ourselves, while trying to balance everything else we need to deal with in our everyday lives. Quality of life begins with quality of Self, therefore learning how to break out of the mediocre version of ourselves and live everyday as the BEST version of ourselves, will magnify not only your confidence and your feelings, but also you perceptions, your communications, and your circumstances… therefor shifting our lives out of being everyday average into becoming everyday AMAZING.
Testimonials
Grace has helped me think differently. She has guided me to process my thoughts in a more orderly, structured way. Meeting Grace has genuinely been life changing as it led to me taking the biggest decision I have ever made. I have not looked back since.
Mike. Gosford NSW
I have participated in Grace”s Coaching Program and it has been transformational for me. I am grateful as well for the opportunity to have Grace as my coach on a couple of occasions when I needed someone with a great balance between empathy and challenge . I always felt very comfortable around Grace and was able to work through some difficult things with her. I am grateful that Grace and I crossed paths and I would reach out to her again and again.
Adriana, NY
“Things were pretty dire when we started seeing Grace, and I can confidently say that without her support and coaching we would not have stayed together. She taught us both how to communicate properly. To be honest, it also helped me in relationships outside of my marriage (both personally and professionally). Her ability to listen and challenge and really get to the bottom of issues is amazing. I wish we hadn’t taken as long as we did to start seeing her!”
Collette. NY
“Grace is both passionate and knowledgable and her advice is unquestionable! She helped me to see how often style can initially be more important than substance. Until anyone has a chance to get to know you, all you can do is present yourself in the best possible way to give yourself the best chance at being heard. Prior to working with Grace I had applied for countless jobs with no results. Since working with Grace, I now not only have an amazing job, but I am also on my way to moving up in my career, and I have also found myself in a relationship I never thought someone like me could ever have. Working with Grace is the best decision I have made in years! Life changing on so many levels.
Beatrice. NSW
I cannot thank Grace enough for what she helped me achieve over just four sessions. The impact on my life has been so amazing and priceless, I have now booked four more.”
Mark. NY
“I am filled with gratitude for the wonderful mentor coaching that Grace provided to me over the past few months. With her heart, mind and soul Grace has delivered generous, effective feedback and brought great insights into my personal and professional life. I would highly recommend Grace’s work as a coach and mentor.” Nadia.
Brooklyn USA
I worked with Grace during a very low and difficult period. She was always 100% supportive without letting me off the hook for things I really needed the courage to do. She took me through a big transition in my work life and without her wisdom and challenge I’m not sure how I would have got to the other side.
Private Client
First of all Grace is the shit. She knows what she’s doing, she’s a great listener, she keeps you accountable and she makes you laugh, all in the span of an hour. Working with her has made me felt safe, comfortable, secure and more human. I would recommend Grace to anyone. I’m so appreciative of the coaching sessions we had together.
Jodi, NSW Australia
I have loved my sessions with Grace. I started out with ideas, but also with chaos and confusion in my head and no clear plan of how to get where I wanted. Within the short time we worked together Grace helped me to identify what I really wanted; question a lot of the day to day stuff that wasn’t working and to overcome some specific obstacles that I’d had for many years. Grace has an incredible ability to cut to the heart of an issue, in a kind and gentle way. I felt she was on my side and she understood. I have benefited so much from working with Grace and thoroughly enjoyed every minute.
Claire, London
Working with Grace has been the best investment I’ve ever made. She empowered me to discover the deepest parts of myself and work through the things I’ve tried to hide from for years. She helped me develop actionable steps and held me accountable to what I said I want. Grace is right there with me through the ugly and the scary, gently pushing me forward. If you’re ready to dive deep and create lasting change-you need to work with Grace!
Mercedes. NY
You see the world for what it is and people for who they really are. You read between the lines and ask exactly the right questions at exactly the right times to bring those breakthrough moments. I felt like I could be myself in our sessions. I never felt judged. I’ll miss our talks.
Paula. NY
“I think if you’re skeptical about coaching, all the more reason to do it. Before I started the coaching sessions, I laid in bed a lot hiding, binge eating, didn’t do any exercise, didn’t really like much about my life, cried a lot. And now, I feel like, I knew this person was in there, because I knew I’d been that person before, but pfff, probably not for like, 10 years. And I know it sounds really cliche, but I feel like I’ve got my life back.”
Anna. NY
I was using alcohol to numb out when I was feeling overwhelmed and unable to cope. I knew I had developed a bad habit and needed to know why. Grace, you asked the difficult questions that I would never have asked myself. You made it possible for me to see clearly why I was using alcohol. You didn’t let me avoid the truth. As a result I no longer want to drink. I loved your honesty and straightforwardness. I felt able to be completely vulnerable without the fear of being judged or feeling shame.
Allen. Sydney
I’m a therapist and I know how coaching and therapy works and I was worried you’d be one of those- ‘How does that make you feel?’- type… and I would want to punch you. I like you as a person and I loved how real you were with me and how I could be myself without worrying if you were judging me. Since working with you, I feel as though I know my inner landscape better and I feel less alone with my struggles. I’ll often hear your voice pop up into my head asking straight to the heart of it questions about what I’m doing and why. I would definitely recommend your coaching. You’re like a Northern, amazon warrior queen and I would follow you into battle. You’re real, and funny and inspiring without being a cliché and I love what you offer to the world.
Karen. New York.
Our sessions made me address my past head on. I’ve realized the only thing holding me back is me and that my beliefs and the reality were not the same. Now I understand myself better I can address these things. At first, our sessions were exhausting, I’ve never thought so much. It was as though someone had turned on a light and I could see what I was doing clearly. You enable people to find their own answers by asking the right questions and prompting when necessary. I love your style, warmth and approach.
Robert. Brooklyn NY
“The insight and support that I was given has allowed me to relinquish a lot of guilt and expectations that I had in regards to the relationship with my child. In doing do, I have been able to fully understand and practice becoming a more conscious parent. She has empowered me to continue my personal growth as it will eventually influence my family. Grace is a wealth of information and guidance for those on the journey of conscious parenting.”
Lucy. NY